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What is Pilates?

The Pilates Method (Pi-lah-tees) is a system of exercises designed to improve strength and flexibility without building bulk. It brings the body back into alignment, making it longer, leaner and more toned.

A thinking exercise, Pilates consists of controlled movements; targeting the primary postural muscles, specifically the Transversus Abdominus. The Pilates Method is used internationally by individuals at all levels of fitness. It can be customised for rehab patients, pregnant women to prepare for birth and recover body shape and athletes to help improve their performance in sports.

Benefits of the Pilates Method include:

  1. •improved postural awareness;

  2. •enhanced functional movement;

  3. •balanced strength & flexibility;

  4. •increased body awareness;

  5. •improved balance, co-ordination & circulation;

  6. •improved performance in sports e.g. football, golf, skiing and cycling.

Schedule

Monday – Thursday
7.00 am – 8.30 pm

Friday
7.00 am – 4.00 pm

Saturday
8.30 am – 3.00 pm

By appointment only. Closed Sunday and public holidays.

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Pricing

Initial Consultation $80       (conc. $75*)

Studio Solo Classes (1:1)
Solo Single $75
Solo x 5 Pack $345
Solo x 10 Pack $650
Solo x 20 Pack $1250

Studio Duo Classes (2:1)
Duo Single $60
Duo x 5 Pack $270
Duo x 10 Pack $500
Duo x 20 Pack $950

Studio Group Classes (max. 4:1)
Group Single $45*
Group x 5 Pack $195
Group x 10 Pack $350
Group x 20 Pack $650

Studio Introductory Package
includes:
1 x Initial consultation
1 x Solo class
3 x Group classes $265       (SAVE $25)
(conc. $255*)

Master Classes for Solo and Duo classes available upon request.

Please Note
Studio 5 Pack to be used within 6 weeks. Studio 10 pack to be used within 12 weeks. Studio 20 Pack to be used within 24 weeks.
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Mates Rates
Introduce a friend to either Studio or Mat classes and receive 1 FREE class! Excludes single class purchases.


  1. * Concession rate available upon
        presentation of a valid concession card.

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Studio Classes

These particular classes take advantage of our extensive array of hand-crafted Pilates equipment and are available in either Solo (1:1), Duo (2:1), or Group (max. 4:1) formats.

All students are required to attend an initial private assessment so an effective
progression of exercises can be designed. This will include an assessment of current posture and movement patterns, as well as any previous or recurring injuries. Students new to the Pilates Method will require a further Solo class to consolidate Pilates vocabulary and technique.

Introductory Package: Recommended for first time students to the Pilates Method. Our Introductory Package is includes:

  1. • 1x Private Assessment;

  2. • 1x Solo class;

  3. • 3x Group classes.

The more experienced Pilates students are
required to attend a private assessment and
then progress directly to their chosen class
format.

Duration of all Studio classes: 75 mins.