Looking for a fun, low-impact way to maintain your general fitness within a group environment? Our 10-week Mat class programs consist of groups of up to 10 students and are offered as a progressive class (no casual). Each program commences at the beginning of the school term and progressively covers several Pilates principles through a variety of floor exercises and small apparatus. Our current Mat class programs are available
in the following formats: Beginner Intermediate Advanced Pre & postnatal specific Duration per class: 60 mins. Level Classification Beginner 1 – Basic entry level to all other levels; may never have done Pilates before. Beginner 2 – Has done at least one Pilates 10-week program in the last 12 months. understands basic principles.
Able to maintain core stability in most exercises. Intermediate – Experienced Mat class participant. Looking for more challenging, faster paced class. Pre & postnatal – Low-impact exercises, customised to provide a safe exercise environment for mums during term and after delivery. We request you seek approval from your GP prior to classes to ensure personal suitability. Ask us how a class can be arranged especially for your group! Seniors – Enjoy a class aimed at gentle mobility, bone strengthening and balance. Helps to increase flexibility and energy. Ideal for older adults. Super Saturday – Our NEW, revitalising class to inspire, challenge and recharge your week! Some prior Pilates experience recommended. BE QUICK, PLACES ARE LIMITED!
The below timetable is valid from 01/01/10 to 09/12/10. Changes to
this timetable may occur if required. Students affected by possible changes will be notified immediately. Classes are not held on Sundays
or public holidays. For further information please contact the studio. Term 3 Timetable (updated 03/06/2010) Commencing from 12 July 2010Contact.htmlshapeimage_5_link_0